The initiative was introduced because of the rising levels of obesity in the country that have become a huge public health concern. The International Diabetes Federation reported that 1 in 5 – or nearly 19.3% – of U.A.E.’s population is diabetic. Furthermore, nearly 40% of the population is pre-diabetic and a large number still remains undiagnosed. With a simple change in people’s everyday lifestyles, this issue can be reversed. The Dubai Fitness Challenge is an initiative that can assist in reversing or reducing these effects. It aims to boost a healthy lifestyle among the residents of Dubai.
Nearly 1 million people from the government, corporates, schools, universities and the general public join in the movement and commit to getting their daily #Dubai30X30. This challenge is one of a kind because it gives me, as a father, an opportunity to bond with and find middle ground with my children.
My six year old son and I worked out, laughed, played and danced together – all, in one place. When someone completes a challenge successfully, they are presented with a gift. After completing our challenge, my son and I went to collect our gifts. There, an instructor from the Dubai Civil Defense showed us various exercises. He gave us different challenges to complete, such as crunches, sit and reach etc. and we exercised with music too.
My daughter’s school also organized activities to take part in the Dubai Fitness Challenge. At her school, police women taught and exercised with them as part of the 30x30 challenge. The challenge began with a marathon that was graced with the presence of His Highness Sheikh Hamdan, Crown Prince of Dubai. The marathon was an amazing experience and I was extremely enthusiastic to complete a number of other challenges.
The Dubai Fitness Challenge also enables people to learn several new physical activities. When we were at Safa Park, as part of the challenge, trained boxing professionals gave us a brief introduction to the sport and also taught us many specialized techniques.
I encourage everyone to participate. It is healthy and much fun!
The Dubai Fitness Challenge started in 2017 as a citywide initiative of His Highness Sheikh Hamdan bin Mohammed Al Maktoum, Crown Prince of Dubai and Chairman of the Executive Council for Dubai Government. With one goal in mind, the challenge encourages every resident and visitor in the city to exercise continuously for at least 30 minutes for 30 consecutive days, turning Dubai into the most active city in the world.
This year, Dubai Fitness Challenge returns to continue this commitment and to bring the fitness world to the public. With an all-new Dubai Fitness app, an action-packed calendar of events and a host of free fitness activities all across the city, it’s all about igniting a movement. This year, the Dubai Fitness Challenge will run from October 26, 2018 until November 24, 2018.
- Submitted by Shaikh Shahid Amin – Facility Supervisor
Dubai, as seen today, is the epitome of modernization. From being the most prominent hub for traders and travelers in the 1950’s to being the most attractive shopping destination in the world; from being known only for its vast expanses of beautiful deserts to being home to the tallest building in the world; Dubai has achieved great heights in such little time.
Born and raised in Dubai, I’ve called this city my home for 22 years now. It’s almost like Dubai and I grew up together. From playing at the Creek-side Park when I was five years old to now dining at its renewed self – Al Seef Dubai, I cannot believe how much has changed around me in such a short span of time.
The Umm Suqueim Park with all its different swings, slides and merry-go-rounds, the Fun City in Bur Juman Center (one of the only malls back then), the Jumeirah beach with the view of the iconic Burj Al Arab and the Mc Donald’s in Khaleej Center with the play area attached to it, were some of my favorite spots around the city as a child. Quite different from back then, now I spend most of my time shopping at the Dubai Mall, watching movies at Vox Cinemas and exploring all the amazing restaurants around the city to fulfill my foodie cravings. I still enjoy sitting by the Jumeirah beach while absorbing the view of the Burj Al Arab – I guess somethings never change!
The best thing about Dubai is that even though it is approximately 2500 kilometers away from India, it gives us NRIs (Non-Resident Indians) so many wonderful opportunities to still be connected to our culture. It allows us to express almost all our social and religious beliefs with so much liberty. I love how the U.A.E. joins in celebrating diversity at every opportunity it gets. We celebrate Eid, Christmas, and Diwali with the same enthusiasm – with decorating malls, firecrackers being burst and lighting the city up. The U.A.E. always strives to enhance the lives of all its residents and makes sure that everyone living here is able to become their happiest selves.
Although much has changed over the last two decades, what Dubai means to me, remains quite constant. As we celebrate the 47th National Day of the United Arab Emirates, I take immense pride to be known as a resident of Dubai and to call it my birthplace. This place has given me an abundance of bitter-sweet memories to hold on to forever and I will always be grateful to the leaders of this nation for giving me such a wonderful home, away from home.
- Submitted by Leontia D'silva - Junior Digital Executive
One might argue that what makes a company stand out is not its assets, but rather it is its culture. It is the spirit of the company reflected on how employees feel and interact with each other and with customers that really matters. wasl is certainly aware of this, and have been doing a brilliant job in encouraging innovation and supporting employees happiness.
I am lucky to be a member of the innovation committee at wasl, and I appreciate the ideas’ platform that the company has been curating for years to encourage innovation. The program runs under the name of “wasl challenge” and poses different challenges for employees to come up with solutions under a different theme each round. One of the challenges we posted last year was designed to gather ideas that would help increase the level of happiness among employees.
Sometimes the best ideas are the simplest ones. A colleague from our finance team, Ms. Esra Saleh, submitted a very smart idea last year. Her suggestion was to develop what she called “Happiness Cards” and to distribute these cards among employees. The "Happiness Cards" carry encouraging and nice message that employees can share between themselves after adding their own personalized message on top of it. It was a simple idea and easy to implement. Thus, we arranged for a proper design for the cards and distributed a set of 8 cards to each employee in the company. We also uploaded a digital version of the cards onto our internal portal so that employees can print more of them whenever they need to. The cards were an instant hit. Everyone was happy and surprised with the nice gesture and they all started exchanging cards showing their appreciation to their fellow colleagues.
I remember the first card I received had the message “If only there were two like you” and a personalized hand-written note thanking me for the support I provided my colleague on that day. I also remember giving one card to my manager with the message “Thank you, you made my day!” and complimented it with a big heart drawing and a smile face - of course that was the day we received the yearly bonus! During the year, I gave away and also received many other cards. Messages like “You were creative today”, “I am proud of you”, ‘Thank you for your continuous support” provided nice gestures and helped raising our morals and appreciation for each other.
This year, we decided to update these beautiful cards with a new design and refreshed messages to keep this smart idea going.
For wasl, and to go with the occasion of writing this blog post, I would love to give the card “I’m proud of you”.
And for my fellow colleagues, I would say, “I really appreciate you”.
- Submitted by Fadi Zaghmout - Marketing & Social Media Specialist